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{"id":40,"date":"2017-05-16T09:36:25","date_gmt":"2017-05-16T09:36:25","guid":{"rendered":"http:\/\/localhost\/themes\/upsurge\/?page_id=40"},"modified":"2025-01-16T16:14:26","modified_gmt":"2025-01-16T16:14:26","slug":"about","status":"publish","type":"page","link":"https:\/\/www.mindbodypilates.uk\/about\/","title":{"rendered":"About"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1yl5o-c83d072185f53d19ab8158ef7562afd7 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-40'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1n9r0-ecfc4f700df2af3efe28efbcfa538ef9\">\n.flex_column.av-1n9r0-ecfc4f700df2af3efe28efbcfa538ef9{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1n9r0-ecfc4f700df2af3efe28efbcfa538ef9 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6w3lslm-82d7406e8582062b4c4f8ce0d5324d88\">\n.avia-image-container.av-k6w3lslm-82d7406e8582062b4c4f8ce0d5324d88 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k6w3lslm-82d7406e8582062b4c4f8ce0d5324d88 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k6w3lslm-82d7406e8582062b4c4f8ce0d5324d88 av-styling- avia-align-center  avia-builder-el-2  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img class='wp-image-358 avia-img-lazy-loading-not-358 avia_image ' src='https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2019\/11\/claudia-pilates.jpg' alt='' title='claudia pilates'  height=\"640\" width=\"500\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-165us-f99a1e9088f18478638dd0d2e58eee8c\">\n.flex_column.av-165us-f99a1e9088f18478638dd0d2e58eee8c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-165us-f99a1e9088f18478638dd0d2e58eee8c av_one_half  avia-builder-el-3  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding '     ><section  class='av_textblock_section av-k6w3l84a-6f04956bfa31d355a7da2f0a2675611b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><strong>HI, I AM CLAUDIA !<\/strong><\/h1>\n<p>My name is Claudia, and I have always been passionate about staying active, particularly through sports and dancing. Growing up, dancing was a big part of my life, especially ballroom dance, which I absolutely love. However, as a teenager, I started experiencing lower back pain that gradually began to affect my physical abilities, even in activities I was most passionate about.<\/p>\n<p>Four years ago, my osteopath introduced me to Pilates, suggesting it as a way to improve my posture, muscle tone, strength, and joint mobility, all while managing my back pain. From the very first session, I was hooked. Not only did it ease my pain, but it also enhanced my overall physical performance, including my dancing.<\/p>\n<p>Pilates is highly recommended for ballroom dancers and is almost a necessity for professional tango dancers due to its focus on core strength, stability, and flexibility. Interestingly, it\u2019s also widely practised by professional footballers to prevent injuries and improve endurance.<\/p>\n<p>Inspired by its benefits, I decided to pursue training and am now a qualified Body Control Pilates teacher. My goal is to help others achieve a strong and healthy spine, body, and mind. Beyond physical health, Pilates is also a fantastic way to manage stress and tension, making it a holistic practice for overall well-being.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-323 alignleft\" src=\"https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2019\/10\/Certified-Teacher-Logo-500x166.jpg\" alt=\"Certified-Teacher-Logo\" width=\"238\" height=\"79\" srcset=\"https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2019\/10\/Certified-Teacher-Logo-500x166.jpg 500w, https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2019\/10\/Certified-Teacher-Logo.jpg 1200w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/p>\n<p><strong>Beginners, Improvers, Intermediate, Advanced and Mixed Ability<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-ongc-0be76d0a4e4eff00dae723718b1236f0 hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-k6w3o5g7-7d028845c0b0375b14c736eb8a6281be-wrap avia-button-center  avia-builder-el-6  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/www.mindbodypilates.uk\/pilates\/'  class='avia-button av-k6w3o5g7-7d028845c0b0375b14c736eb8a6281be avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >SEE WHAT I CAN OFFER YOU<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6w3w1mr-19436d653ce4c2d780762383b6a9e705\">\n.avia-section.av-k6w3w1mr-19436d653ce4c2d780762383b6a9e705{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.mindbodypilates.uk\/wp-content\/uploads\/2017\/05\/yoga-instructor-privategroup.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-k6w3w1mr-19436d653ce4c2d780762383b6a9e705 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