WHAT ARE THE POTENTIAL BENEFITS?
- Improves posture and enhances joint mobility
- Strengthens core stabilising muscles and improves muscle tone
- Increases body awareness, coordination, and balance
- Reduces injury risk by targeting deep intrinsic muscles
- Builds strength and mobility after an injury
- Encourages relaxation by relieving stress and tension
- Supports overall health, fitness, and mental well-being
Beginners, Improvers, Intermediate, Advanced and Mixed Ability.
Prices
- Small group class (max 3 people) £35 per person per class
- Private session £55 per session (paid in advance), or £275 for 5 and £550 for 10 sessions
- Duet session £80 per class
- Single Session £60
- Corporate – get in touch here
Operational hours:
- Monday to Friday 9am – 5pm
- Evenings and weekends: get in touch here
TIME TABLE (SUBJECT TO CHANGE)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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11:00-12:00
(Wavers field
Vallance Rd,
E2 6HD)
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9:00-10:00
(Private )
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10:00-11:00
(Private )
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10:00-11:00
(Private)
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07:30-08:30
Online group class
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13:30-14:30
(Private)
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10:30-11:30
(Private)
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11:30-12:30
Private )
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13:00-14:00
(Private )
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09:30-10:30
(Private)
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13:00-14:00
(Group)
Online
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17:00-18:00
(3 pax group class)
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11:00-12:00
(Wavers field
Vallance Rd,
E2 6HD)
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TERMS & CONDITIONS
- Please note that the block classes are paid in advance via cheque, cash or bank transfer.
- The block classes are valid for three months from the first class after the payment.
- Note 48 hours for cancelation and 24 hours to reschedule the class.
